Spice Up Your Food
Compliment food with herbs and spices in order to reduce salt intake.FishFish
Beef
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Bayleaf, Marjoram, Nutmeg, Onion, Chilli, Sage, Thyme
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Chicken
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Garlic, Onion, Sage, Chilli, Oregano
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Pork
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Ginger, Marjoram, Oregano, Paprika, Rosemary, Sage, Tarragon, Thyme
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Fish
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Peppercorn, Fennel, Coriander, Mustard Seeds
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Carrot
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Cinnamon, Cloves, Marjoram, Nutmeg, Rosemary, Sage
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Tomato
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Basil, Bay Leaf, Dill, Marjoram, Onion, Oregano, Parsley, Chilli
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Potato
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Dill, Garlic, Onion, Paprika, Parsley, Sage
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Greens
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![sm20100529spinach[1]](http://dorothydietitian.com.au/wp-content/uploads/2014/11/sm20100529spinach1.jpg) |
Onion, Chilli, Lemon
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“People who love to eat are always the best people” Julia Child