Spice Up Your Food

Compliment food with herbs and spices in order to reduce salt intake.FishFish

Beef

Bayleaf, Marjoram, Nutmeg, Onion, Chilli, Sage, Thyme

Chicken

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Garlic, Onion, Sage, Chilli, Oregano

Pork

Ginger, Marjoram, Oregano, Paprika, Rosemary, Sage, Tarragon, Thyme

Fish

Peppercorn, Fennel, Coriander, Mustard Seeds

Carrot

Cinnamon, Cloves, Marjoram, Nutmeg, Rosemary, Sage

Tomato

Basil, Bay Leaf, Dill, Marjoram, Onion, Oregano, Parsley, Chilli

Potato

Dill, Garlic, Onion, Paprika, Parsley, Sage

Greens

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Onion, Chilli, Lemon

 

“People who love to eat are always the best people” Julia Child