Sports Nutrition

Are you embarking on a training program to compete or are you an athlete who wants to get a competitive edge through food? Then Dorothy can assist you to achieve your goals.She is an accredited sports dietitian and member of the Sports Dietitians Association of Australia. Hence she can provide professional and customised advice to your sporting needs.In the modern world of sport most athletes use many tools to help them perform at their best. The right training and the right skills are important factors for performance and the appropriate diet for your sport is an important part of this.

Dorothy can provide up to date practical and scientific advice to individual athletes and teams on subjects such as but not limited to;

Fuelling requirements and energy efficiency
GI and sports performance
Weight loss
Fluid needs for sport in a tropical environment
Making weight in sport
Nutritional needs for preparation, during events, between events and for recovery
Mineral and vitamin needs
Supplements and sports foods
Nutrition for life stages children, adolescents, adults and seniors.
Vegetarianism and sport
Special diets and athletes
Protein and amino acid needs for training
Catering needs for large sporting groups

She can provide valuable information to juniors. accomplished athletes, coaches, dancers, gymnasts and parents.

“It is far more important to know what person the disease has than what disease the person has” Hippocrates