Sports Nutrition

Are you embarking on a training program to compete or are you an athlete who wants to get a competitive edge through food? Then Dorothy can assist you to achieve your goals.She is an accredited sports dietitian and member of the Sports Dietitians Association of Australia. Hence she can provide professional and customised advice to your sporting needs.In the modern world of sport most athletes use many tools to help them perform at their best. The right training and the right skills are important factors for performance and the appropriate diet for your sport is an important part of this.

Dorothy can provide up to date practical and scientific advice to individual athletes and teams on subjects such as but not limited to;

  • Fuelling requirements and energy efficiency
  • GI and sports performance
  • Weight loss
  • Fluid needs for sport in a tropical environment
  • Making weight in sport
  • Nutritional needs for preparation, during events, between events and for recovery
  • Mineral and vitamin needs
  • Supplements and sports foods
  • Nutrition for life stages children, adolescents, adults and seniors.
  • Vegetarianism and sport
  • Special diets and athletes
  • Protein and amino acid needs for training
  • Catering needs for large sporting groups

She can provide valuable information to juniors. accomplished athletes, coaches, dancers, gymnasts  and parents.

“It is far more important to know what person the disease has than what disease the person has” Hippocrates